CALM HABIT FORMATION
Self-accountability without guilt, badges, or streaks
Kept replaces gamified streak counters with a simple measured pledge. You set your rhythm during setup, and the app states your consistency back without grading or judgment.
How it works
Most habit apps use streak counters that make missing a single day feel like failure. Kept treats you as an adult: you make a pledge (*'most days'*, *'weekly'*, or *'when needed'*), and the You screen reflects your consistency (*'You said most days. 11 of the last 14.'*).
Technical implementation
The Pledge Rhythm
During onboarding, you define your intended writing rhythm. This pledge becomes the schedule for your reminders and reflections.
States Facts, Never Grades
The app displays your actual writing frequency against your pledge without judgment words ('behind', 'failing'), color alarms, or reward badges.
Quiet Local Reminders
Notifications arrive at the hour you chose without alert sounds or red app badges, phrased as a calm question rather than a nag.
3-Day Renewal Warnings
Subscriptions deliver a local reminder notification three days before any renewal, clearly stating the date and amount.
Technical specifications
| Attribute | Specification |
|---|---|
| Accountability Model | Pledge reflection (No streak scores) |
| Gamification | Zero (No badges, points, or leaderboards) |
| Reminders | Scheduled locally on device |
| Renewal Notices | Scheduled 3 days prior to renewal |
Frequently asked questions
What happens if I miss several days of writing?
Nothing resets and no penalty occurs. Kept simply summarizes the entries you did write when your summary date arrives.
Can I change my pledge rhythm later?
Yes. You can adjust your reminder settings and summary schedule at any time on the You screen.
Explore other architecture deep dives
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