NOTICE RECURRING WORDS AND COGNITIVE PATTERNS
Record thoughts as they occur and review the evidence
Cognitive Behavioral Therapy relies on examining thoughts against real evidence. Kept lets you record moments quickly and inspect which words and themes keep coming back over time.
The common dilemma
Traditional CBT thought worksheets on paper are difficult to carry and easily forgotten. Generic digital notes apps lack structure, making it hard to see patterns over weeks and months.
How Kept structures this workflow
Kept stores your entries in a structured local timeline. The Memory view notices which words keep recurring, which topics went quiet, and links every observation directly to the exact dated entries behind it.
The workflow in 3 steps
Log the situation and thought
Open Kept to today's date and record what happened in plain language with optional mood ratings.
Inspect recurring observations
Open the Insights screen to see which words appear frequently and tap any observation to review the source entries.
Generate session summaries
Produce a one-page summary that compiles counted facts and extracts exact sentences for your review.
Why this matters
Opens to the Evidence
Every observation in Kept is backed by your own dated entries. Tap an observation to inspect the exact words you wrote.
Encrypted on Device
Thought records remain locked inside SQLCipher AES-256 encryption with keys in the iOS Keychain.
Frequently asked questions
Does Kept analyze my thoughts automatically?
Observations are computed locally on your device. Only when you explicitly tap to generate a summary are entries sent for writing.
Explore other workflows
Ready to begin?