OVERCOME BLANK PAGE PARALYSIS FROM DAY ONE
A journal designed to bypass day-one blank page fatigue
Starting an empty journal is daunting. Kept connects to your photo library so you can pick five photos you already took, establishing a year of context in twenty minutes.
The common dilemma
Most journalling apps fail people with ADHD because of empty text boxes, daily streak pressure, and guilt-inducing notification spam. When a streak breaks, the habit is abandoned.
How Kept structures this workflow
Kept eliminates the blank start. Photos become dated entries with abstract visual marks. There are no streak counters, no daily scoreboards, and no guilt. You write when you need to.
The workflow in 3 steps
Seed with five photos
Select five photos from your camera roll during setup. Kept turns them into dated entries with visual marks.
Browse the multi-year grid
See your year visualized as abstract geometric marks without exposing private text to anyone looking over your shoulder.
Get your summary on demand
Whenever you want an overview of what happened, tap to generate a one-page summary.
Why this matters
Zero Streak Guilt
No streaks, no points, and no shame. Write three times in a month or daily; Kept handles both without judgment.
Instant Visual Anchor
Photos provide instant emotional context, removing the friction of figuring out what to write about.
Frequently asked questions
Are my photos uploaded to a cloud server?
No. Photos remain on your iPhone in the app's sandboxed container, protected by your device passcode.
Explore other workflows
Ready to begin?